Eating right and sticking to your training plan is tough in the best of circumstances.  As a busy woman, it can often feel downright impossible.  Whether it’s work or family - you’re likely being pulled in a million directions all at once.  

• You’ve tried being really “good” during the week, eating “clean”, eliminating carbs and restricting your calories so that you can let loose at a party.

• You try to crash diet before special occasions, only to put it all back on once the event has passed.

• You do extra cardio to make up for the food you’ve eaten or the training you’ve missed.

• You do detoxes and cleanses in an attempt to get back on track.
   

You’re not alone - we’ve all been there.
What if I told you that there’s a better way?

Diets suck.  Losing weight is HARD. But it doesn’t have to be impossible, and you certainly don’t need to be miserable in the process! Let me show you how through our monthly diet coaching program!

What You’ll Learn:

• The common mistakes we make when attempting to “do it all”.

• How to plan and track your meals - from shopping to chopping to putting it on paper.

• How to approach social eating so you can ENJOY your life while still being true to your goals – no weighing or measuring necessary!

• Proven Strategic Skills that will carry over to ANY eating or diet plan, and that will continue to bring you success even once you’re hit your goal.

• How your mindset determines your outcome – celebrate the process and the process becomes the goal.

The Nuts and Bolts (ie, What'cha Get!):

• Level 1 - $72/month Group Diet Coaching

  • Initial Phone Consultation and Assessment
    • set up starting macros (if desired) and skills starter point
    • macros updated by Coach via Google Drive every week based upon feedback and progress - spinning your wheels!
  • Membership in Private Facebook Group
    • group coaching from Coach and fellow peers
    • total access to all education and training library
      • including sample meal plans for multiple calorie levels and recipes
  • Group Video Chats/Meetings
    • Facebook Live Q&A
    • Google Hangout video chats

• Level 2 - $125/month

  Hybrid - when you want 1:1 coaching and are good at communicating via email - perfect for those with specific needs and concerns, or for when you've got a special occasion or trip coming up and need more individualized attention.
  • Includes all of the Level 1 group format with the addition of:
    • Private 1:1 email coaching and accountability
    • 24/7 access to coach via email, text and FB messenger to troubleshoot any obstacles

• Level 3 - $175/moNth Face to Face

  For when you want a closer connection and want to be able to speak in person to a coach, going deeper into troubleshooting and individualized coaching

  • Includes all of Level 1 and 2 with the addition of:
    • Private phone/Skype or FaceTime Coaching 2x per month

All of these are on a month to month basis, with no commitment. 

You can move up and down the levels depending on your needs and schedule - you're in the driver's seat!

Sign up here to join our monthly diet coaching for fat loss program! 

Not sure if it's right for you?

click HERE to SET UP A 30 MINUTE IN-PERSON DIET COACHING CONSULTATION AT WFC ($79)

FAQs

What is Diet Coaching?

Diet Coaching for Lasting Fat Loss is an online diet coaching program for women who want to lose weight without restrictive dieting. Our goal is for you to achieve weight loss through the practice of small, strategic skills, consistent action, accountability and group support. Together, we work on the strategies that will make any food program work - shopping, cooking, eating slowly, eating for hunger and eating just enough.
 

What about macros?  Do I have to count calories and stuff?

You'll start with an individualized meal plan based on your initial assessment and goals, and we'll work together to fine tune it weekly so that it works for YOUR lifestyle and supports both your weight goals AND your strength and recovery needs in the gym.

As for macros and calories - in the beginning, very few clients need to count calories or track macronutrients (grams of protein, carbohydrates or fats). But everyone is different!  For some, we will eventually need to tweak things in order to optimize their weight loss or to ensure proper workout fueling and recovery.  So while it's likely we won't start there, we may choose to go there at some point.  But for many, weight management can be achieved without ever tracking or counting.
 

If I'm not counting calories, how will I know if I'm eating enough/too much?

Stick to the portion sizes and you'll be golden!
 

How much weight will I lose?  

It all depends on how much you weigh to begin, and how you personally approach the process.  But a safe, sustainable rate of loss is about .5-2 lbs per week. Fat loss (unlike barbell lifting) isn't linear, so there may be weeks you see little movement and then all of a sudden there's a nice drop on the scale.