Strength & Conditioning for Athletes
Open to 7th-10th Grade Girls
Thursdays 7:15-8:15pm
7 Weeks: March 30, April 6, 27, May 4, 11, 18, 25
Cost $199

Basketball is a running sport.  Conditioning is often an under-taught & under-valued part of the game. It is important to be in peak physical condition to have all of your skills translate over in games. 

Each week will work on Dribbling, Passing, Defense and Endurance

Program Goals:
- Skill Development
- Building Strength & Endurance
- Implement & Execute Strength and Conditioning for Pre & Post Season