The barbell Club AT WFC

starting strength BARBELL classes & Private Training

For those individuals seeking to gain strength, increase your body's ability to burn fat and build strong bones.

Through the use of the Starting Strength Method, participants focus on the body's most basic movement patterns, using 4 barbell exercises that build strength - Squat, Overhead Press, Bench Press & Deadlift.  Lifters increase the weight on the bar with each training sessions (linear progression) and thus this program can be done by both beginner to advanced lifters alike.

Click here for the most Frequently Asked Questions
regarding Barbell Training


Our Starting Strength Barbell Cycles are:

90 minute sessions with a Strength Coach
personalized attention at a group rate of $249

Interested in Joining The Barbell Club?

Fill out this form and we will contact you:

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Today I deadlifted 120 lbs. Last year on this day I was in bed unable to walk without severe back pain. I am not the same person I was last year. Thanks to Inna, WSC and Starting Strength, I have gained muscles and strength but I have also gained so much more. I am confident, independent and strong mentally and physically. This has been a year of growth and I cannot wait to see what I can accomplish next. I am forever grateful to Inna for taking me from a life of constant back pain and fear to a strong, healthy, active life.
— Cory G

Barbell Starting Strength Private Training:

The Private Starting Strength Training program is perfect for individuals who are looking for individualized attention in a 1-on-1 setting with a coach.

All sessions are with a certified Starting Strength Coach or with a Starting Strength Intern in the process of becoming a starting strength coach.

For inquiries and availability for Private Training, fill out the form below:

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Name
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Phone