The barbell Club @ WFC:
starting strength BARBELL classes, Open Gym & Private Training
For those individuals seeking to gain strength, increase your body's ability to burn fat and build strong bones.
Through the use of the Starting Strength Method, participants focus on the body's most basic movement patterns, using 4 barbell exercises that build strength - Squat, Overhead Press, Bench Press & Deadlift. Lifters increase the weight on the bar with each training sessions (linear progression) and thus this program can be done by both beginner to advanced lifters alike.
Our Starting Strength Barbell Cycles are:
4 weeks - 2x/week - 90 minutes Per class
personalized attention at a group rate of $249
Only $31 per session!
Monthly members get a discount: Only $99!
Email email@example.com to add a cycle to your existing membership
Open gym training:
Train on your own at The Barbell Club facility. With a strength program in hand from your completed Barbell Cycle, you can utilize our equipment during Open Gym hours. While non-personalized, there is always a coach on hand for any quick question or spot.
Many members join Open Gym upon completion of at least two Barbell Cycles while others stick to a Barbell Cycle for the semi-private coaching.
if you have prior experience with starting strength elsewhere and wish to test out of a barbell cycle to utilize an open gym membership please email firstname.lastname@example.org
OPEN GYM TRAINING MEMBERSHIP OPTIONS:
MONTHLY UNLIMITED MEMBERSHIP WITH A 6-MONTH COMMITMENT @ $149/month HERE
monthly unlimited membership (MONTH TO MONTH commitment) @ $199/month HERE
MONTHLY UNLIMITED MEMBERSHIP + UNLIMITED FITNESS CLASSES (MOST COST EFFECTIVE) @ $199/MONTH HERE
OPEN GYM HOURS:
Monday - Friday 8am-12pm
Barbell Starting Strength Private Training:
The Private Starting Strength Training program is perfect for individuals who are looking for individualized attention in a 1-on-1 setting with a coach.
All sessions are with a certified Starting Strength Coach or with a Starting Strength Intern in the process of becoming a starting strength coach.
For inquiries and availability for Private Training, fill out the form below: