For those individuals seeking to gain strength, increase your body's ability to burn fat and build strong bones. this program can be done by both beginner to advanced lifters alike.
Intro to Barbell
We require that every member attends a 2-hour intro class before joining our groups to ensure they can train with us safely and effectively. during the intro session, You will be taught the 4 basic barbell lifts (squat, press, bench press and deadlift) and given a personalized program by our coach. (Cost $199)