The barbell Club AT WFC
A strong body is the scaffolding for a healthy life!
starting strength BARBELL classes for women
For those individuals seeking to gain strength, increase your body's ability to burn fat and build strong bones.
Through the use of the Starting Strength Method, participants focus on the body's most basic movement patterns, using 4 barbell exercises that build strength - Squat, Overhead Press, Bench Press & Deadlift. Lifters increase the weight on the bar with each training sessions (linear progression) and thus this program can be done by both beginner to advanced lifters alike.
Our Starting Strength Barbell Cycles are:
2x a week / 90 minute sessions with a female Strength Coach
personalized attention at a group rate of $249 per month
Interested in Joining The Barbell Club?
Fill out this form and we will contact you:
Barbell Starting Strength Private Training:
The Private Starting Strength Training program is perfect for individuals who are looking for individualized attention in a 1-on-1 setting with a coach.
All sessions are with a certified Starting Strength Coach or with a Starting Strength Intern in the process of becoming a starting strength coach.
For inquiries and availability for Private Training, fill out the form below: