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The barbell Club AT WFC

Strong For Life

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starting strength BARBELL classes for women

For those individuals seeking to gain strength, increase your body's ability to burn fat and build strong bones. this program can be done by both beginner to advanced lifters alike.

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Intro to Barbell


We require that every member attends a 2-hour intro class before joining our groups to ensure they can train with us safely and effectively. during the intro session, You will be taught the 4 basic barbell lifts (squat, press, bench press and deadlift) and given a personalized program by our coach. (Cost $199)


Barbell Club Membership

2x a week / 90 minute sessions with a Strength Coach

Personalized attention at a group rate of $249 per month

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Click here for the most Frequently Asked Questions regarding Barbell Training


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I couldnโ€™t carry my child around, it was hard and my back hurt. I had poor posture and even sitting for extended periods of time at the table would cause my back to ache. Since I started this strength program my back pain is gone and I can carry both of my twins around at once!
I want to be there for my family and be the best mom I can be, this time to myself allows me to do that for them.
— Corinne Sprung