KIDS FITNESS

FITNESS IS FUN

WFC: It’s for the Girls

We’re passionate about helping young women embrace a real love for real fitness. Our high-energy classes, parties, and special events give girls a fun, energetic space to grow stronger, healthier, and more confident. 

Girls Just Want to Have Fitness (and Fun!)

At Woodmere Fitness Club, girls find their confidence, community, and friendship.

Confidence

Our mission is to help every girl shine, so we focus on building inner strength as well as outer strength. We cap off every year by celebrating our students’ hard work with a twist. Most recently, our girls trained for and participated in the OHEL Xtreme Challenge Classic—running, climbing, jumping, crawling, and powering their way through 5 and 1.5-mile obstacle courses. (And they raised $35,000 for OHEL, too!)

Community

Every year, we take on one chesed (charity) project to bring the girls together as a community and show them how they can positively impact the world around them. In the past, we’ve collected more than 100 toys for a local hospital and hosted a food drive for a local food pantry. This year, we’re collecting and recycling bottles with a goal of donating $18,000 to Emunah of America.

Friendship

But the best part of group fitness for girls at Woodmere Fitness Club? Everyone walks away from our classes with stronger bonds and new friendships with kids from other schools that they may not have met otherwise.

Our Classes

The WFC Girls Club has classes for every young woman, no matter what your fitness level or interest. Enroll now for the 2019-20 school year—only a few spots are left!

Boxing Boot Camp

Every girl deserves real fitness, and that’s what our group Boxing Boot Camp delivers. This strength and conditioning class teaches young women how to safely use modern fitness equipment so they have the skills to participate in fun and engaging workouts using water rowers, barbells, dumbbells, and boxing equipment. We want to make sure that every girl grows up with a strong foundation in strength and conditioning.

Who: Girls in 6th-8th grade

When: Tuesdays from 6:45-7:45 pm

Creative Movement

Fitness doesn’t have a starting age! This fun and early introduction to movement through music helps preschoolers learn social skills, channel their wild energy, and foster an early love of healthy habits.

Who: For boys and girls ages 2-4

When: Mondays from 3-4 pm

Fit and Fun

Find fitness, friendship, and fun every Sunday at WFC during two action-packed hours. The day starts off with a bagel breakfast, followed by an hour of creative play featuring arts and crafts like slime and edible jewelry, and culminates in an hour of classic Hip-Hop cardio.

Who: Girls PreK/K-2nd grade

When: Sundays from 10 am-noon

Beginner Hip-Hop

Our high-energy Hip-Hop class offers a safe and fun space with age-appropriate music where girls can get in a fitness-packed aerobic workout featuring the most current dance moves. 

Who: Girls ages 3-4, 1st/2nd grade, or 3rd/4th grade

When:  View the Schedule

Hip-Hop Jewish Music

This cardio workout is packed with high-energy dance routines with a twist—they’re set to current and trending (age-appropriate) Hebrew and Israeli dance hits. Our Hip-Hop classes build confidence and coordination, too. 

Who: Girls in 1st-3rd grade or 5th-8th grade

When: View the Schedule

Advanced Hip-Hop/WFC Girls Dance Team

This class features fun and energetic routines, building on techniques learned in Beginner Hip-Hop. As a member of the WFC Girls Dance Team, girls participate in dance competitions and out-of-studio performances.

Who: Girls ages 3-4, 1st/2nd grade, or 3rd/4th grade

When:  View the Schedule

Contact

1040 Broadway Woodmere, NY 11598

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