Check out this video, where WFC founder Inna Koppel goes over what Starting Strength is, and how it can help you. 

Get an introductory session and a free week of coaching for $185, a value of $335. 

Have you ever been interested in weight lifting, but thought it was only for serious athletes and bodybuilders?

Think again.

Starting Strength’s barbell training is designed to help every body become the most powerful version of themselves.

If you’re looking to improve your health, build muscle and bone density, or simply run after your grandkids without feeling winded, Starting Strength is for you.  


Make what you do at home, at your job, or on the field, easier. 

How it works

The first step is to sign up for an Intro Session with one of our Starting Strength coaches. In this 90-minute session, you will learn about the Starting Strength method and how to perform the basic barbell lifts . You will be taught how to properly perform the squat, press, bench press and deadlift according to the Starting Strength method. Your coach will answer any training related questions you may have and provide a personalized program for you to get started. All Intro Sessions are led by one of our certified Starting Strength coaches 

What to Expect

Weightlifting shoes and comfortable fitness clothing is recommended. A pair of lifting shoes and weightlifting belt will be provided for you if you don't have your own. You will have a chance to talk to the coach about your training history and address any injuries that you might be working around to ensure that you can train safely and effectively. The coach will have you work with a load that allows for proper technique to be learned and address any form errors. 

The Benefits

Dedicated coaching: You’ll never feel lost in a Starting Strength session. Our certified coaches are here to guide you every step of the way.

Measurable progress: We’ll chart your progress through every workout, so you never have to guess how much stronger you’re becoming.

Proven results: The Starting Strength method has been proven over decades of research and millions of hours of refinement. Feel confident, knowing your workouts are backed by proven methodology.

Remember: Strong=Healthy

“Not only have I strengthened my back and core (always a work in progress) so I don’t have anymore pain in my lower back, but I always look forward to the people I lift with and that keeps me coming back for more!” — Melinda S. 

Your free week of coaching includes up to 3 group training sessions.


1040 Broadway Woodmere, NY 11598

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