Congratulations to all of the winners and competitors of today's @usstrengthlifting 2019 New York Spring Classic! It was an incredible day filled with lots of exciting lifts, a big cheering crowd and a beautiful community of strong men & women. We want to thank all of the judges, loaders, spotters and support staff for their hard work. Congratulations to everyone on a meet well done! More photos and videos coming soon... #idontsquatonshabbos
#Repost @rainajb with @repostsaveapp ・・・ And though she be little, she is fierce. Come cheer on Tori in her first official weight lifting competition The USSF New York Spring Classic. Tori will take the platform to represent and show us that #girlscan . Lifting Begins tomorrow at 9am $5 entry for adults Kids come for free @woodmerefitnessclub @wfcgirls @usstrengthlifting #idontsqautonshabbos
We are all set up for our @usstrengthlifting 2019 New York Spring Classic! Join us on Sunday from 9am-2pm and come cheer on the competitors as they attempt to set new personal records in the squat, press and deadlift ✅$5 entry for adults ✅Kids come free ✅Free parking in back lot Judges: @wolf_strength @johnpetrizzo @dave_goldfishfitness @troup_a_loop #startingstrength #ussf #idontsquatonshabbos
#Repost @front_row_apparel with @repostsaveapp ・・・ 📣TONIGHT come meet @orelnissan from @emunahofamerica and hear her inspiring story at our patched event. From 4:30pm to 8:30pm @woodmerefitnessclub Women and girls will have the opportunity to buy a @front_row_apparel sports skirt and decorate them with @barilynnaccessories , to benefit @emunahofamerica
📣Sneak preview 📣 Our 2019 USSF New York Spring Classic meet T-shirt is a reference to Walter Sobchak from the "Big Lebowski" *I don't roll on Shabbos* This Sunday, April 14th, join us for WFC's first ever @usstrengthlifting meet Cheer on Team WFC, and buy an awesome meet t-shirt. 💥Can't come to the meet but you just gotta have this t-shirt? Click on the link in our Bio and order your t-shirt or leggings online. It's going to be an exciting event with awesome trophy's and medals for winners🏆🥇🥈🥉🥇 ✅$5 entry for adults and kids come free🤗 ⏲️Lifting begins at 9:00 am @woodmerefitnessclub 🙏Special thanks to @infinityholly for t-shirt design and printing 💪💪💪 ✅Classes and Barbell Club will be closed on Sunday ✅ #idontsquatonshabbos #ussf #2019nyspringclassic #startingstrength #barbellclubwfc #strengthlifting
Woodmere Fitness Club and Emunah of America are partnering with Front Row Apparel and Bari Lynn Patches for a skirt decorating event to benefit Emunah on April 10, from 4:30-8:30 p.m. at the Woodmere Fitness Club. Women and girls of all ages will have the opportunity to buy a Front Row Apparel Skirt and decorate them with Bari Lynn Patches, to benefit Emunah’s Achuzat Sarah Residence Home.... Check out the full story, click on the link in our Bio⬆️ @front_row_apparel @emunahofamerica @barilynnaccessories @achuzat_sara
When we team up there's no stopping us #chopchop #teamwfc
A fit family is a happy family💟💟💟💟💟💟💟💟💟💟 #mother #daughter #granddaughter #fitnesslifestyle #fitspo #happyhealthygirls #workout #club #girls #gym
Welcome Chris Palladino to the WFC Team! Christopher Palladino is currently completing his third and final year at NYIT working towards his Doctorate in Physical Therapy. Chris has been a coach for over 13 years and is passionate about helping people, of all ages get strong with the @startingstrength method. He hopes to instill that same passion in the members of WFC. 💪New men's and teen boys barbell groups starting April 30th! ✅Sign up now at woodmerefitneesclub.com/strength ✅15% discount for the boys barbell groups. ✅Sign up for an Intro Session ✅Choose your group days and time ✅Get strong! #barbellclubwfc #startingstrength #strengthtraining #beginnerfriendly #women #men #health #teens #squat #deadlift #benchpress #press
#Repost @barbellclubwfc with @repostsaveapp ・・・ Strong moms are healthy moms💪 @chavaburger59 and her beautiful baby, Sadie Rose - 9 months later 💟 We recommend that women start training at least 3 months prior to becoming pregnant in order to sustain a healthy regiment throughout their pregnancy. Strength training is a safe and beneficial exercise choice for women looking to stay strong and fit during their pregnancy. Personalized programming and experienced coaches will ensure that you train safely and progress gently through your 9 month journey. #barbellclubwfc #startingstrength #healthyhappymoms #ohbaby #pregnancy #women #health #strengthtraining #childbirth
Birthday Parties at WFC🎂 Our Fun, High-Energy Parties are Truly Spectacular! The Birthday Girl is the Star Of The Show👑 WFC offers a high-energy party filled with a mix of the most popular party dances and age appropriate games🎈 All parties are customizable! Let us know your theme and we will do our best to accommodate your birthday wishes🎁 We offer both classic parties and slime parties🎉 Each party comes with optional add-ons that you can select to make your party perfect! Add-ons include a candy bar, piñata, goodie bags, and more🍭🍭🍭🍭🍭 Parties also include pizza🍕water and experienced hosts, set-up and clean-up🎂 Requirements: * Headcount: 20 kids * Birthday child is FREE * $20 each additional guest Go to woodmerefitnessclub.com/kids to reserve your party🎉 #happybirthday #birthdaygirl #dance #slime #party
#Repost @wfcgirls with @repostsaveapp ・・・ Third semester is here @wfcgirls That means it’s recital time!! 🎉🎉🎉 Classes begin Monday, March 25th. Don’t miss your chance to be in the big show! For more information or to register DM or click the link in the bio. Woodmerefitnessclub.com/kids #wfcgirls #girlscan #dance #hiphop #bootcamp
This year's Purim theme is dedicated to a former WFC Girl, @mayazar_ who is currently serving in the IDF as a lone soldier. Maya is part of the Madrichat Sar-El, which means that she’s an instructor and commander for volunteers who participate in the army for a 3week program. Sarel stands for sheirut liyisrael- service for Israel. This unit is the only one of its kind, where people come to learn about Israel and work together side by side with soldiers on bases all over Israel. It’s an amazing and unique opportunity to be a madricha in this unit. ——————————————————— Maya, your strength and courage to serve Israel is an inspiration to all the women at @woodmerefitnessclub This Purim we celebrate the strong and courageous women of @idf #purim2019