Attention Five Towns Women:
Looking for a different reason to get in the best shape of your life?
Finally… Here’s The Perfect Solution If You Want To Fit Into Your Favorite Outfit In The Next 42 Days Without Having To Resort To Hours Of Boring Cardio And Depriving Yourself Of Real Food
(Even if you’re a complete beginner)
Do You A Have Favorite Outfit
... that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for cloths. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.
You tell yourself that you’ll wear it out… once you have a place to go to and (gulp), truth be told, maybe when you feel like you’ve lost a bit of the Passover Fluff.
Instead you wait. You go to those parties or nights out and wear something else, then you see some other woman wearing a similar outfit… and she looks good, REALLY good, and you can't get that out of your mind!
After that you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few pounds. So you eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say "heck with it" and end up going on a bender that leaves you in a carb coma waking up with a food hangover.
Frustrating? You bet. But we’re here to tell you that it’s not your fault.
A lot of women struggle with dropping a few sizes without feeling deprived and frustrated; wondering if they’re doing the right thing because there’s so much conflicting information out there.
If you can relate to that problem, we have the solution for you.
Women's Fitness Challenge
Begins Monday, May 1st
At Woodmere Fitness Club we help women of all ages get into the best shape of their lives by building them an individually customized plan, based on proven systems, designed to get them the results they want - as quickly and as safely as possible.
We especially have a little soft spot for those women that want to fit into their favorite outfits without feeling overworked and deprived; hence why we developed this challenge.
Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking you…
"You look amazing! What have you been doing?”
Think of how good it will feel to not only be able to fit into that special outfit, but to feel confident wearing it!
With the Women's Fitness Challenge you'll feel healthier, fitter, and more toned than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you won’t have to constantly suck in, you’ll be able to pull clothes from your closet without having to worry about whether or not they’ll fit.
Plus it won't even have to stop there! You'll finally have the motivation and momentum to keep moving forward and pursue the other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint)
Those are just SOME of the experiences women, like you, have ALL the time; so why shouldn't you?
Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place
Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs without your knees hurting… ever. Or even ab work without your low back hurting.
Results each week whether it's your clothes getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.
Support every step of the way because you’re NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through, what you're going though.
Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)
Customized Training Program
In the 42 days we customize your workouts around YOUR body and YOUR abilities. These are NOT cookie cutter challenges that you'll see in the magazines at the grocery store. We take into account how you move, what you’re capable of and build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible.
Nutrition for YOUR Body
Yes this is one of the MAJOR components of this challenge. We all know it's about the diet (hate that word) but we are going to make sure you follow science proven systems that will still have you eating real food. In fact we will cover so much nutrition that there is no way we won't find a meal plan or challenge that works for YOU, YOUR life, and YOUR schedule.
What to do for the days you’re NOT here.
Being honest here, this does require a few things for you to change for you to get from where you are to where you want to be; so some homework is involved, but we have you covered there. We will instruct you what to do on the days you’re not with us taking into consideration what equipment or gyms you have access to and design your workouts for the days you are not here.
Tracking and accountability
We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.
Recipe Manual + Grocery List
Eating better doesn't have to entail eating only tilapia (disclaimer, I LOVE tilapia, I know - I’m weird)) brown rice, veggies, and lemon water. That's why we’ve included some of our favorite recipes - we have REAL food that won't leave you feeling deprived. Even after the challenge is over you'll still want to continue to make these on a daily basis.
No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your willpower - we all have them. To help, we’ll email you daily motivational quotes, stories and tips to remind you why you started and to encourage you not to give up.
Don't you ever wish that you had a book to tell you everything that you wanted to know about what you are going though, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let's just say you’re welcome right now.
Private Facebook Group
You have Facebook right? We’ll add you to a private group just for challenge participants so that you can ask those questions that just popped up in your mind and not only get your coach’s answers but answers from others that are doing the challenge as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this challenge.
Sunday Morning Outdoor Bootcamp with Inna and Staci
As a special treat, we’re going to supercharge your fat loss with two killer outdoor bootcamps. Come train as a group with your fellow challengers, and enjoy a potluck post-workout brunch.
Women's Fitness Challenge $129
Registration Closes Friday, 4/28
How and What Can You Win?
Points will be awarded for gym check-ins and percentage of body weight lost - it’s THAT simple!
- One Free Cycle of The Barbell Club at WFC
- One Free Month of Fitness Classes at WFC
- $75 Gift Certificate to Clementine
We’re not going to twist your arm into joining. The fact of the matter is that we have a limited number of spots and we only want to work with women that have a WANT to do work, rock out a killer outfit, and be the best version of themselves. That’s it. We have fantastic committed members and once all the spaces are gone, they’re gone.
We’re very much looking forward to coaching you, helping you rock out your favorite outfit and getting you on your path towards getting into the best shape of your life.
Staci and Inna
P.S. To take your first steps and start the Women's Fitness Challenge, you just have to click on the "Sign Up Here" button while the page is still active and this is fresh on your mind.
P.P.S. Every day that goes by is another day that you’re missing out on becoming your best self and letting that outfit just sit in the back of your closet. Waiting till tomorrow never gets anyone results. How many more times are you going to say "I'll wait till next week/month/when kids go back to school/when the holidays are over..." There will ALWAYS be something so TAKE ACTION NOW.