TUFF BOXING is for The Ultimate Fierce Female who wants to learn how to box and have fun in the process. The class is divided into 2 parts: boxing on the punching bag and circuit training using equipment such as ropes, TRX, kettlebells, rowers and more. The perfect blend of strength and conditioning, this workout is fueled by jamming music and fierce boxing combos. Our workouts are beginner friendly and designed to allow everyone to learn at their own pace.
Custom gloves may be purchased at our front desk.
Fat Burning 50 minutes of kickboxing combos set to club-style dance music, chiseling your arms and toning your legs.
FIT TO THE CORE
Designed for the female physique, this total body class sculpts lean muscles, builds a strong core & utilizes free weights and fun cardio conditioning drills.
Synchronize your breathing with a series of postures that produce an intense purifying sweat, calm your mind and improve your flexibility with our progressive class, designed for all levels of yoga practice.
Fit Mom is a small group training class which is designed to help new mothers safely return to exercise after baby, connect with other moms and develop the strength they need to support their growing babies.
This is a one-hour class that focuses on restorative core exercises, strength training & conditioning and includes time for socializing with other parents and their babies.